What is Mewing
Mewing, also known as Orthotropics, is a concept within orthodontics that posits that an individual’s facial structure is influenced by factors such as nasal breathing and jaw posture. This theory was initially introduced by British orthodontist John Mew and has been further developed by his son, Mike Mew. In this exploration, we delve into the principles of mewing, emphasizing scientific understanding and credible practices.
Methodology
Mew’s orthodontic approach involves a combination of techniques such as expanding and advancing the upper jaw with palatal expanders, modifying the patient’s diet, and establishing a myofunctionally correct tongue resting position.
According to his theory, this tongue posture exerts outward pressure, leading to gradual lateral expansion of the upper jaw in growing children, potentially resulting in a ‘natural’ correction of malocclusion over time.
Malocclusion is a dental condition where the upper and lower teeth do not align properly when the jaws are closed, resulting in an imperfect bite.
8 Key Steps in Mewing
Lip Seal Technique
- Maintain a light seal of your lips without excessive force.
- Avoid “pursed lips” or pouting, as these hinder the achievement of the desired “hollow cheeks” appearance.
- Reserve puckering for photoshoots, as prolonged use can impede other mewing steps.
Proper Teeth Positioning
Achieving the correct tongue posture represents the most challenging aspect.
- Ensure your front teeth do not touch while allowing the back teeth to lightly touch.
- The precise position may vary among individuals but should generally maintain a gap of less than 5mm.
- Aim for a slight overbite, with the lower teeth positioned behind the upper teeth.
- Achieving this position may be challenging initially, but gradual improvement is the goal.
Tongue Placement on the Palate
- Place your entire tongue against the roof of your mouth, avoiding contact with the front teeth.
- Do not push your tongue against your teeth, as it may lead to misalignment.
- The critical aspect is positioning the back third or the “root of the tongue” against the palate.
- This step may require time and practice to achieve the desired posture.
The “Cheesy Smile” and “N” Techniques
- The “cheesy smile” involves smiling broadly to naturally position your tongue against the palate.
- The “N” technique entails saying the letter “N” and maintaining that tongue position afterward.
These techniques can help you develop the necessary muscle strength for proper tongue placement.
Checking Tongue Position
- Confirm the correct tongue position by ensuring the skin between your chin and neck feels tight.
- Avoid bulging in this area, as it indicates improper tongue placement.
- Focus on placing the back third of your tongue against the palate over time for optimal results.
- The chin tuck exercise can assist in achieving and maintaining this position.
Mewing During Sleep
- Initially, mewing during sleep may be challenging.
- Concentrate on doing this practice until it becomes second nature.
- With practice, you will naturally mew during sleep, so do not rush this process.
Maintaining Proper Back Posture
- Maintain good posture by standing and sitting with your shoulders back.
- Back posture is integral to successful mewing.
- Regularly assess and correct your posture throughout the day.
Swallowing Technique
- Correct swallowing involves using your tongue to push saliva down your throat while keeping your cheeks and lips still.
- This technique may be challenging initially but is crucial for optimal results.
- Focus on gradual improvement over time.
Remember: Chewing Slowly and with Closed Mouth
Quick FAQs
1) Mewing During Sleep
- Mewing during sleep is challenging initially, focus on doing it during the daytime first.
- Natural nighttime mewing will develop over time.
2) Breathing Difficulties
- If nasal breathing is difficult, prioritize improving nasal breathing before mewing tongue posture.
3) Excess Saliva
- Excess saliva is common initially but typically decreases after a few weeks.
4) Tongue Contact with Teeth
- Avoid tongue contact with the teeth; maintain the tongue position behind the front teeth.
5) Duration of Mewing
- Begin with 30 minutes a day and gradually increase.
- It is a long-term posture, not a temporary exercise.
6) Lack of Visible Results
- It takes time; results may vary.
- Ensure correct mewing techniques and be patient with the process.
7) Mewing with Braces
- Mewing with braces is possible but may be more uncomfortable and slower.
- Consider waiting until braces are removed for a smoother experience.
Wrapping Thoughts
In summary, mewing is a multifaceted concept rooted in orthodontics.
By understanding the science behind it and adopting credible practices, individuals can work towards achieving their desired facial structure and overall oral health.
Remember that patience and consistency are key when embarking on it’s journey.
Citation
https://en.wikipedia.org/wiki/John_Mew#Mewing
https://orthotropics-na.org/mewing-what-the-new-internet-craze-has-to-do-with-your-looks/
https://steeljawlinegum.com/blogs/jawline/how-to-mew (thanks for the video!)
Featured photo: https://shorturl.at/klELQ (courtesy: orthotropics-na.org)
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