Mewing and Its Transformational Potential
Mewing, a technique developed by British orthodontist Dr. John Mew, is a method of facial transformation that has become popular on various social media platforms.
It involves positioning the tongue against the palate, just behind the upper teeth, while keeping the lips sealed and breathing through the nose.
The aim of mewing is to enhance dental alignment, define the jawline, and improve overall facial aesthetics.
The transformational impact of mewing can be observed in “mewing before and after” comparisons, which often show remarkable changes in facial structure over time.
Method of Mewing
It involves resting the entire tongue on the palate, nestled between the molars. This posture should be maintained whenever the mouth is closed until it becomes an instinctive resting position.
For those unaccustomed to holding their tongue in this position, it may initially feel strenuous. A popular technique for achieving correct tongue placement is known as the “NG sound” method. To attain proper mewing posture, one should close their mouth, lightly seal their lips, pronounce the word SING or KING, and hold their tongue in the position where they pronounce the -NG sound.
Another common error is only placing the tip of the tongue against the palate. It’s essential to have the back third of your tongue (the root of your tongue) against your palate for effective results. The impact of mewing can be observed in “mewing before and after” comparisons, which often show changes in facial structure over time.
Misconceptions Involving Mewing
Only Positioning the Tip of the Tongue Against Your Palate: This is arguably the most frequent mewing error. It’s essential to have the back third of your tongue (the root of the tongue) against your palate. Not doing this is one of the top mewing mistakes.
Inconsistency: The primary mistake most people make is not mewing consistently throughout the day. It’s crucial to set a reminder to help maintain correct tongue posture. Remember, you’re establishing a new habit, and it’s easy to revert to old ones when you forget.
Blocking Your Airway: Many beginners struggle with breathing while mewing. When you push your tongue upwards and backward you may obstruct your airway. When mewing always place your tongue where it touches your palate when you pronounce ‘’ng’’.
Pushing Your Front Teeth with Your Tongue: If you do this for an extended period, you will push your front teeth outward, resulting in “buck teeth,” and in some cases, gaps between your teeth may develop. The tongue should not reach your front teeth.
Not Keeping a Lip Seal: Even when not mewing, you should always breathe through your nose. Always ensure that your lips are sealed when mewing.
Doing It The Right Way
Make an “N” sound with your mouth: This helps you find the right tongue position. Your tongue naturally pushes up against the roof of your mouth when you make this sound.
Tongue Position: Your entire tongue, including its back part, should be pressing against your palate. The tip of your tongue should rest just behind but not touching your teeth. A common method to achieve this is by pronouncing “sing” and noting where your tongue lands on the “ng” sound.
Breathing: You should be able to breathe normally with your mouth closed. If you can still breathe with your nose plugged, it’s a good sign that you’re mewing correctly.
Facial Tension: There should be a subtle tension in your facial muscles when you’re mewing correctly.
Raise the back of your tongue by swallowing: This helps get the back of your tongue up against the palate. Find the tongue position you practiced earlier and try swallowing deeply a few times. You should feel the back of your tongue push up against the palate as you do so.
Teeth Position: Your teeth should not be clenched forcefully but only lightly touching.
Repeat until it becomes second nature: The goal is to get used to holding this tongue position throughout the entire day.
Wrapping It Up
Consistency
Over time, mewing should become second nature. You should find yourself maintaining the mewing tongue position more frequently without even thinking about it.
Remember, it might feel a bit weird, awkward, or uncomfortable at first, especially if you’ve never done it before. But don’t worry – that feeling goes away as you get used to it.
How Long To Practice Mewing
Ideally, you should aim to mew 24/7, just like you would strive to maintain good posture throughout the day.
While it may be challenging to remember to mew constantly, the more you practice, the more you’ll see the benefits.
If you’re new to mewing, it’s recommended that you mew for a minimum of 6 hours a day to see significant results. However, some sources suggest that even 20 to 30 minutes daily can be beneficial. Remember, consistency is key in mewing.
As you progress, you might even want to document your journey and compare your “mewing before and after” results to truly appreciate the changes.
Results From Mewing Time
The time it takes to see results from mewing can vary greatly depending on your age and how consistently you practice it.
Some people may start to see changes in a few months, while for others it might take a few years. Most people can expect to see some results within 6 months, but for older individuals, noticeable results might take between 12-24 months.
Testimonial ‘Mewing Before and After’ Images
Keynote
The practice of mewing, when done consistently and correctly, can potentially lead to noticeable changes in facial structure over time.
However, it’s important to remember that results can vary greatly from person to person, and it’s not a quick fix. It requires patience, persistence, and proper technique.
For those considering this practice, it might be helpful to look at “mewing before and after” comparisons to get a sense of what changes might be possible.
But remember, every individual’s experience with mewing will be unique.
Citation
https://www.medicalnewstoday.com/articles/mewing
htttps://en.wikipedia.org/wiki/John_Mew
https://www.honestbrandreviews.com/reviews/mewing-before-and-after/
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